Did you know there are different kinds of overwhelm? Some overwhelm is brought on by uncontrollable forces outside of ourselves, and other overwhelm is of our own doing. But all of it feels a little out of control! To tackle overwhelm effectively it’s important to recognize the source.

There is a steady trend that has been growing over the last 50+ years in America. We’ve taken our cues from other highly efficient and productive countries such as Japan. Most people see this as a positive reflection on our drive, productivity, and worth. We have the numbers to prove it. The trend is “over-working” and it’s killing us!